Your sleep might be disturbed by snoring, which can result in weariness, health issues, and concentration problems.
Not only is loud snoring annoying, but it can also be unhealthy. You can get better sleep and raise your quality of life with the aid of our anti-snoring equipment.What causes snoring to occur?
When your nose and throat are blocked, snoring might happen. The muscles that support the airway narrow and relax when you sleep. This causes the loud noise we associate with snoring by causing the tissues in your airway to vibrate as you breathe.What contributes to snoring?
The onset of snoring can be accelerated by ageing, nasal and sinus issues, and being overweight. Additionally, snoring can be caused by sleeping on your back, smoking, and drinking too much alcohol. While little snoring on occasion is safe, frequent snoring can be dangerous and be a sign of a health problem like Obstructive Sleep Apnoea.Obstructive Sleep Apnoea (OSA): What Is It?
When someone has obstructive sleep apnoea, their breathing during sleep can become very shallow or perhaps cease entirely. This is brought on by the airway's blockage of airflow. One sign of obstructive sleep apnoea is loud snoring.What are a few consequences of obstructed breathing during sleep?
A person with severe obstructive sleep apnoea may experience hundreds of episodes each night. These episodes can cause you to suddenly awaken and lower blood oxygen levels. Obstructive sleep apnoea can also make you more susceptible to heart attacks, strokes, and high blood pressure.What easy fixes are there for snoring?
There are many easy ways to stop snoring and enhance the quality of your sleep, including: • Avoiding smoking and excessive alcohol use • Maintaining a healthy weight when exercising • You should alter your sleeping position to avoid lying on your back. • Elevating your bed's head by 4 inches • Sleeping in a consistent mannerHow can I benefit from utilising an anti-snoring device?
We can use an anti-snoring device at Smile Hub Dental Clinic to treat your snoring and obstructive sleep apnoea. Dental appliances that prevent snoring are worn at night. The device causes your lower jaw to slide forward into a comfortable posture, allowing your throat's tissues to relax and assuring a soundless night's sleep. Due to their effectiveness and level of comfort, anti-snoring devices are favoured above alternative options by a large portion of our London patients. Our anti-snoring devices are individualised for each patient and have been shown to enhance sleep quality in 91% of patients.
